Sofia Canning

Sofia Canning

  • Height:
    5'4
  • Year:
    Jr
  • Hometown:
    Portland, Maine
  • High School:
    Waynflete

Major: American Studies

Cross Country PRs:

5k - 17:58.1

6k - 21:18

Awards / Accomplishments:

Little 3 Individual Champion (2016)

Two-time First team All-Conference Honors - 5th place @ Centennial Conference Championship (2015), 7th place @ Centennial Conference Championship (2016)

Two-time All-Region Honors - 4th place @ NCAA Mid-East Regional Championship (2015), 3rd place @ NCAA Mid-East Regional Championship (2016)

4-time Centennial Conference Runner of the Week - (9/28/15, 9/1/16, 9/7/16, 9/24/16)

2016 Season Highlights:

9/1 - 1st place @ Dickinson Light Up the Night Invitational with a new course record of 18:33.0 (5k), Centennial Conference Runner of the Week

9/7 - 1st place @ Little 3 Championship with a new course record of 17:58.1 (5k), voted Centennial Conference Runner of the Week for the second consecutive week

9/24 - Ran 22:18.6 (6k) to place 5th overall @ Williams Purple Valley Classic, voted Centennial Conference Runner of the Week for the third time this season

10/8 - Ran 22:19 (6k) to finish 3rd @ DeSales Invitational

10/29 - Ran to first team All-Conference honors with a 7th place finish in 21:24.9 @ Centennial Conference Championship

11/12 - Earned All-Region Honors with a 3rd place finish @ NCAA Mid-East Regional Championship in a time of 21:44 (6k)

11/19 - Finished 38th @ NCAA National Championship with a PR of 21:18 (6k)

 

Career Highlights:

2015 - Started the season with three consecutive 3rd place finishes: 19:36.0 (5k) @ Dickinson Light Up the Night Invitational, 19:11.5 (5k) @ Little 3 Championship, and 22:41.43 (6k) @ Dickinson Long-Short Invitational... Voted Centennial Conference Runner of the Week for the week of 9/28... Finished 18th overall (22:25.6) at Geneseo Mike Woods Invitational and 4th overall at Rowan Inter-Regional Border Battle (21:24.65)... Earned first-team All-Conference honors with a 5th place finish at the Centennial Conference Championship (22:02.4)... Earned All-Region honors with a 4th place finish at the Mid-East Regional Championship (22:02.2)... Finished 41st (21:50.60) at NCAA D3 National Championship to lead team to an 11th place finish.

2014 - Finished 15th @ DeSales Invitational with a time of 25:16.91... Ran 23:51.0 to place 32nd @ the Centennial Conference Championship.